The word “potency” has a Latin origin and can be translated as “power”. This is a sexual power of a man, his ability to commit a full sexual intercourse. Young men have problems with potency rarely, men over 50 often have a poor quality of sexual life. But you do not have to take failures in bed as an inevitable process. If the man begins to take measures to prevent erectile dysfunction, sex will always bring pleasure to him and his partner.
Causes of erectile dysfunction
To understand how to prevent erectile dysfunction, one needs to get acquainted with the factors that provoke such condition. Potency is a complex process that relates to the activity of many systems in the body. Even minor health problems can negatively affect men’s sexual power. The most common causes of libido loss:
- Nervous disorders, stress;
- Physical fatigue;
- Diseases of the genitourinary system;
- Cardiovascular disease;
- Endocrine problems (hormonal failure, diabetes mellitus);
- Excess weight;
- Sedentary lifestyle;
- Bad habits;
- Unhealthy food;
- Bad relationship with a regular partner.
Stress and physical exhaustion
A modern man faces stress every day. They chase him everywhere: at work, at home, even during rest. Excessive stress has a negative effect on the nervous system. The sexual desire depends not only on the touch and desire to the object of passion, it is initially formed in the head of a man. The impulses from the brain pass through the spinal cord, and then enter into the penis, and the man achieves an erection. Any failures in the work of the nervous system associated with stress can reduce male potency and lead to a fiasco in bed. If a man is forced to undergo severe neurological stress regularly, he will probably soon have complaints of sexual weakness. Men who are interested in erectile dysfunction prevention, we recommend avoiding stressful situations and take care of the nerves.
Men who have sleep problems often have low potency. When the body is tired, a man wants no sex. Sometimes it is just enough to sleep properly to restore sexual power. During sleep, the body produce the most important hormone for men – testosterone, the level of which depends on male libido and potency. If you deprive yourself of full-time rest at night, you will prevent the development of testosterone. To prevent erectile dysfunction, you need to sleep 7-8 hours a day, this time will be enough to restore strength and normalize the level of the main male hormone in the body.
Erectile dysfunction related to obesity
Often, men do not take care of their health and do not hurry to the doctor, hoping that the illness will be cured on their own. Few people know that neglected diseases have a negative effect on potency. It is important to seek medical advice in time, if you has signs of prostatitis or venereal infection. In severe stages, these ailments can lead to impotence. Male sexual power can decrease on the background of cardiac pathologies, hypertension and diabetes mellitus; therefore, a patient needs to carefully monitor his health and prevent the exacerbation of this condition. Even a common cold can give serious complications and cause problems in the intimate sphere. Representatives of the strong sex need to understand that at the first signs of the disease they should taking effective measures to prevent impotence.
Erectile dysfunction and obesity are interconnected. The more excess weight a man has, the weaker potency he has. In obese men, the level of testosterone is much lower than in men with normal weight. An poor amount of this hormone leads to erectile problems. Men can increase the amount of testosterone in the body only by losing weight loss. The most effective way to reduce weight is to follow a balanced diet and do sports. Regular sports normalize the level of testosterone, prevent the stagnation of blood in the pelvic organs and serve as a powerful measure for erectile dysfunction prevention. If you have no time for sports, you should do at least morning gymnastics every day.
The male diet should consist of foods that increase potency. These include eggs, fish, seafood, meat, milk, dairy products, peas, lentils, soy beans, nuts, honey, vegetables, berries and fruits. Do not overeat. Men who want to maintain their sexual power for a long time should limit sweets, greasy and fried foods, canned food, smoked foods, and products with chemical additives and dyes. A healthy diet, rich in all essential nutrients, will be a reliable support for the male reproductive system.
Quitting bad habits and reviewing relationships with your partner
Erectile dysfunction prevention includes quitting bad habits. Smoking, alcohol abuse, and drug addiction have a negative effect on the erectile function. Bad habits weaken male sexual power. Sometimes it’s enough to just give up smoking and alcohol, and your potency will gradually recover and sexual life will bring new emotions.
Loss of male libido is often caused by poor relationship with the wife. The quarrels and mutual insults will not decorate your intimate life. We have long noticed that family couples who maintain harmonious relationships rarely have erectile dysfunction. Love and tenderness will provide the best erectile dysfunction prevention.
The reason for weak sexual power is a prolonged abstinence from sex. The optimal frequency of sexual intercourses for physically healthy young men under the age of 35 should not exceed 3-4 times a week. Men under the age of 45 are recommended to have sex 2-3 times a week. Over the age of 45, the amount of sexual intercourses should be reduced to 1 time in 7 days. With such sexual activity, a man will manage to avoid erectile problems even at a mature age.
Erectile dysfunction prevention should be started long before men have the first symptoms of sexual dysfunctions.
Young men rarely have erectile dysfunctional problems, but if they abuse alcohol, smoke a lot, eating unbalanced foods and lead a sedentary lifestyle, there are great chances that they will have erectile problems in the future. Only a healthy lifestyle will help enjoy sex and satisfy your woman.